How I Became a Healthy Girl (Without Overcomplicating Everything)
I used to think being “healthy” meant doing everything perfectly.
Perfect diet. Perfect routine. Perfect discipline.
And honestly? It was hard.
Especially because when I started, almost no one around me really understood the importance of organic food or the difference it can make in your health.
I still remember how difficult it was to convince my mom (the person I lived with until I was 19) to buy organic food. It was more expensive, and at the time, we didn’t have much money.
But somehow… I made it work.
Where It All Started
My journey into wellness didn’t begin with trends or social media.
It started at home.
From a very young age, my father, an engineer specialized in biological agriculture, would talk to me about food in a completely different way.
He explained:
The importance of consuming organic, pesticide-free foods
How pesticides can impact our long-term health
Why what we eat affects everything - from energy to hormones
At the time, I didn’t realise how valuable that knowledge would become.
But those conversations planted a seed.
What I Started Sharing (And Why It Blew Up)
As I grew older, I became more and more curious.
I started doing my own research, connecting the dots between:
Nutrition
Hormonal balance
Mental health
Lifestyle habits
And what I found was simple - but powerful.
Things like:
Eating real organic whole foods
Moving your body consistently
Getting sunlight in the morning
Reducing toxic load (from food and environment)
These aren’t trends. They’re foundations.
So I started sharing this online.
Not in a complicated way - just simple truths that actually work.
The Viral Moment That Changed Everything
One day, I spoke openly about how nutrition, exercise, and vitamin D can play a powerful role in supporting and even preventing → depression.
What I didn’t expect… was what happened next.
That post went viral across Portugal.
But not because everyone agreed.
Because it triggered people.
A lot of people who are struggling and relying only on medication felt challenged by that perspective. And that tension, that disagreement, created a wave of attention, comments, and shares.
It became controversial.
And that’s what made it explode.
What Shocked Me the Most
Behind the controversy, there was something deeper.
I started reading the comments, messages, and stories people were sharing.
And I realised something that genuinely shocked me:
There are so many people suffering.
Feeling:
Low
Drained
Disconnected from themselves
And most of them have never been shown that there are simple, natural, and free ways to support their body first.
Not instead of everything else - but as a foundation.
That realisation stayed with me.
Why This Message Matters
That moment changed how I saw everything.
It made me realise that being a “healthy girl” isn’t about extremes.
It’s not about perfection.
And it’s definitely not about making life harder.
It’s about:
Going back to the basics
Supporting your body naturally
Creating habits that actually feel good
Because when you feel good… everything else changes.
And That’s Why I Created Alice Wellnessland
After years of people asking me:
“What do you eat?”
“How do you stay consistent?”
“Where do I even start?”
“do you have an e-book with your recipes”
I decided to create a space where everything is simple, clear, and accessible.
A place where you don’t have to guess.
A place where you don’t have to overcomplicate.
A place where you can become a healthy girl - step by step.
Final Thoughts
Being healthy isn’t about doing everything perfectly.
It’s about doing the right things consistently.
It’s about understanding your body.
It’s about choosing yourself - every single day.
And once you start feeling the difference…
You’ll never want to go back.
